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With the responsibilities and stresses of managing the many aspects of everyday life—work, school, friends, family, relationships, hobbies and more—it can be easy to let your health fall by the wayside. Or perhaps the thought of seeking medical care and finding out that something is wrong is so overwhelming that you want to avoid it altogether.

But staying proactive is critical, especially for gay, bi and other men gay have sex with men MSMwho should be lafayette mindful of the numerous physical, mental, emotional, and social factors contribute to overall health. It can be a lot to keep track of, which is why LCMC Health has compiled these 5 steps that make it easy for MSM and queer people of all identities to stay on top of their health!

Awareness of your unique risks will better equip you to recognize changes in your body that should be discussed with a medical provider. The best way to prevent STIs is to practice safe sex by using a condom, limiting your number of sex partners, and communicating openly with sex partners about your STI testing status.

HPV can be treated, but since infections might be asymptomatic, the virus is easily transmissible. MSM under the gym of 27 lafayette consider vaccination. Meanwhile, just like all marginalized populations, MSM should be club of social determinants of health that can have harmful effects on the body. Experiences of discrimination and homophobia can result in increased stress levels, beginning a domino effect that can manifest physically in the form of elevated blood pressure, high cholesterol, and other cardiovascular conditions, as well as mentally and emotionally in the form of anxiety, depression, or body dysmorphia.

However, MSM sometimes refrain from seeking medical care, or from divulging intimate details with doctors when they do so, due to fear of stigmatization or discrimination. Remember that the more your doctor knows about you, the more they are able to make informed decisions for creating wellness and screening plans that address your unique risks.

Find a doctor who makes you feel comfortable and considered. Once you find that right match, open honest lines of dialogue with your doctor about your risks and gym, and keep up with any tests or screenings your doctor recommends. No one knows you club than you.

If you notice an abnormal change in med body that isn't going away on its own, it might be time to consult a doctor in order to rule out any serious medical conditions. In addition to the increased risk of anal cancers mentioned earlier, all men are at risk of testicular and prostate cancer.

Knowing the signs and taking a proactive approach to evaluation and diagnosis can make a vast difference in treatment plans and success rates should any type of cancer be detected. Follow up with a doctor for your health and peace of mind. Remember: early detection saves lives. Physical activities and exercise med alleviate symptoms of depression and anxiety while contributing to positive cardiovascular health.

Taking a walk, biking, performing tasks around the house or yard, taking a dance class, or any other physically engaging activities can release endorphins that make your mind and body feel more at ease. In addition, some physical activities performed in a social setting can help gay build a sense of community and belonging.

Luckily for MSM in the Greater New Orleans region, there are plenty of welcoming, queer-inclusive gyms and fitness studios to help you find a physical outlet that matches your needs and lifestyle.

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MSM who have refrained from joining athletic leagues because of fear of discrimination can rest assured that Stonewall will provide a comforting and inclusive avenue into organized sports. Your mental and emotional health are just as important to maintaining your overall wellbeing as your physical health.

If you are experiencing depression, anxiety, body dysmorphia, or any other obstacles, talk to your doctor. Consider opening up to your friends for support, and look out for local resources for people dealing with the same issues.